Combat is a Way of Life: One must empty his or her cup to truly have it filled with everlasting content. True expression is the embodiment of one's mind, body and soul properly aligned with motion.
Training should be fun yet serious. Every kick and punch that is thrown must require focus and determination. Bruce Lee said "Be like water" meaning that sometimes you're hard in your attack or soft, yet loose or solid in your defense. Martial Arts is a dance that two individuals engage in to display the ultimate performance.
In the words of Bruce Lee "Never anticipate the outcome of an engagement. Move through your movements with fluidity." The exchange that takes place during combat is intimate, thought provoking and deliberate. Remember to honor the tradition of the art when performing great feats and offer your entire being.
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