Welcome
L.I.F. stands for low impact fitness, our mission is to help Kids and Teens improve their health through exercise and nutritional guidance.
L.I.F. Kids
L.I.F. focuses on childhood obesity, making sure kids start and stay active with fun workout activities. Kids have so much fun that they don't even feel like they are doing exercise routines! Kids learn about nutrition and eating healthy. Kids also participate once a month in our meal planning event.
Children and teens learn about strength training, respiratory conditioning, flexibility, and agility while having fun in the process.
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